The cost that people incur in getting proper health care has to be seen as the preventive cost to getting sick or ill. If more people take to a healthy diet and a proper chemical free food intake, it would mean lesser cost on taking preventive steps towards repairing oneself. When it comes to what people have as food, it is not limited to the leafy vegetables or the meat that people eat. But, to the very source of natural water that we drink all the time.
It would be proper to examine in detail the components of good health as defined by what we eat and drink.
Eighty percentage of what people are is basically water and nothing more. Thus this largest component of the body needs replenishing all the time. A person can be assured of the best possible health if he does is just to get the water intake correct the first time and every time.
It might be a comforting thought that water is the single largest component on earth but if it is not clean enough to be drunk and used for cooking, then the very source of the water becomes suspect. Today, companies take the most effort to have clean drinking water for use. This brings to sharp focus the need for water to be sustainable to life as a whole.
A healthy breakfast
Few people can value the need for a healthy and wholesome breakfast every day. Since it is the first meal of the day, it is meant to be the most important one as well. A good breakfast removes the lack of food since the previous evening and fuels the body further on towards the rest of the day.
It is best to have a breakfast as early as possible. Although the puritans recommend a breakfast that is rich in proteins and the likes, the best breakfasts are those that have a sufficient mixture of all that is good in nature. Even the heavy fats can be included in the breakfast as it helps to provide a slow burn of food all the time.
Getting around places
Most people would agree that exercise is an essential component of people’s health and well being. Thus it helps to move around as far as possible rather than use the more convenient method of traveling by taxi or the metro. Here it is essential to have time at hand as it would help to keep fit and at the same time move on from point A to point B.
Maintaining a health regimen is the start to good and quality life all the time. That does not require us to be sports men all the while but as active people that try to involve themselves in some activity or the other.
It is never enough to just fill the stomach or have a drink of water. The most essential part to these is to keep to a healthy lifestyle that acts as an insurance against poor health.