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How Swimming Can Keep Your Heart Healthy

Swimming is a great exercise for your entire body and mind. An early morning session in the pool can activate your muscles and the nervous system. Key benefits are for your spinal cord, lower, back, lungs, and heart. I have been working as a swimming coach in a health club for the past 10 years. Here, I have trained many athletes, swimmers, and sports persons successfully. I am also engaged with commoners who want to stay fit for life. The age group of people who come here varies from seven to seventy plus.

Health Care for All

Swimming as I have seen is health care for all for less. You don’t need to spend much on the fee, as it is very economical. You don’t need any special equipment or tools. You can stay in the pool as long as you wish. You can swim, float, and play with your friends to your heart’s contentment. Whatever you do within the pool is an ultimate form of fitness exercise for your body and mind.

Heart Benefits

Which exercise would you choose for making your heart strong and healthy? The question came up during the discussion between me and a jogging coach on a weekend. He argued that running is the best exercise because it can increase the heart rate per minute and increase the strength of the heart muscles.

Of course, he was right. However, you have to consider the stress factors on the heart which results from running. While in water, your chest and heart get cushioning support. The water body also absorbs all the pounding effects of the heart and keeps it comfortable. Water can also relax your chest muscles and streamline circulation.

Blood pressure remains within the standard levels while swimming. Breathing becomes even and deep. The volume of oxygen supplies to the heart and internal parts of the cardiovascular muscles will be stable. Hence your heart rate can increase to the maximum level without any stress or fatigue factors. It is a great benefit compared to the other forms of workouts.

Spine Benefits

The spinal cord and the nervous system connected to it start relaxing while you are swimming. The Hydrotherapy effects can be in the form of massaging, kneading, and application of hydraulic pressure. Water can activate all the nerves connecting to the spine. Hence, messaging speed and response time also improve considerably. That means the reflex actions of your limbs and muscles get instantaneous.

The nerves connecting to the brain from the spine get energized. So, cognitive ability increases considerably.  Swimming can also increase the volume of oxygenated circulation through the brain. So, the probability of Alzheimer’s and other brain-related diseases reduces significantly. I have seen many seniors in the age group of 80+ having sound memory and €Concentration capabilities.


Chiropractics recommend swimming for a minimum of one hour every day for fitness and health with a reduced probability of infections and diseases. There will also be a significant improvement in the metabolic systems in your body. €Start swimming today and experience the immense benefits.


Ensuring A Good Health Profile

Good health is never by accident but through a concerted effort to have a healthy lifestyle.  There are certain constituents of good health and they can be further accentuated by taking a few steps to help improve the health profile still further.

Healthy Diet

Most people reflect what they eat and one of the ways people can improve on their health is by taking up a good diet that constitutes the entire range of nutrients.  Rather than eat anything and everything, it is better to be selective enough and have a balanced diet. Over the long term, a well-balanced diet would help remove and clean the body of the major toxins which lead to conditions that are not healthy.

Exercise regularly

There are two known benefits to exercise. Firstly it maintains a healthy cardiovascular system and on the second, it helps keep stress low and hence have a healthy mental state of being.  Things like heart disease, diabetes, and the likes are controlled to a large extent by exercising regularly and for some time while at it.

It would be a healthy practice to spend half an hour each day in a brisk walk. This rather low key activity does wonders to the person over the long term.

Keep the weight under control

An obese or overweight person looks ungainly and does produce a lot of ill health to him.  So the first thing to do if found to be overweight is to lose weight as quickly as possible. And more importantly to remain put on the lower weight as well.

An overweight person is bound to pick up injuries that are brought about due to the high stress that joints and bones feel due to the high weight.  Even a simple fall can be more damaging to the overweight person than someone with normal weight.

Keep the skin protected

The skin acts as the first point of contact to the person and something that everyone notices is how badly a person who has skin ailments appears to the outside. Thus a healthy skin is but just the precursor to looking healthy and in good conditioning.

It really does not hurt to have a tanning lotion applied when the sun is particularly harsh in the outdoors.  Not only does it keep the skin protected, but the lotion would also dress up the skin much better to the external appearance.

Do not use tobacco

Smoking is injurious to health in so many different ways. It firstly degrades the cardiovascular system and then acts on the immune system that keeps away most part of the infections.  Socially what was once considered a sort of fad has lost its sheen due to the very harmful nature of the habit.

Alcohol use

If alcohol has to be used, it must be under moderation at best. Overindulgence must be strictly watched against and an occasional tipple should not advance to a more serious habit at any time. It takes a certain conviction to be moderated as well.

Do it for 15 Days and Experience Transformation in Your Health

I had been trying to reduce stress on my body and brain for several years without much success. For your information, my day started at nine in the morning when I used to wake up. Rushing through the morning chores I dreaded preparing breakfast because it would be 10:30.

I ate at the pizza store and rushed to the office. I had lunch at 4:00 with coke. Evening burgers and meat for supper completed my food for the day. I drank wine or vodka four days a week before supper. I was horribly obese and overweight. I couldn’t follow the lifestyle after 40. I had breathing problems and the stress levels started increasing beyond tolerance Levels.

What Happened Then

Health care for all for less is a system which my friend introduced me. It is a natural process which combines diet plan, simple workouts, and consumption of natural organic extracts to stop overeating. In the beginning, I had all sorts of excuses to refuse the plan. It took me no more than a week to start practicing.

What I Reduced

I stopped vodka and reduced my red wine to two weekend days. I stopped smoking. It was tough but I managed with mint. My lungs cleared out within the next 15 days. My breathlessness problem also reduced considerably within the next 20 days. I stopped eating junk-foods and replaced them with fruits or nuts.

What I Increased

I started drinking more water and fruit juices during the day. I started experimenting with veggies juices and found them to be fat burning to a considerable extent. I switched to lean meat and seafood and stopped eating red meat. I increased the volume of veggies even in my meat foods.

What I Changed

I started my day early in the morning at 5:00 with a two miles slow walk. Sometimes I used to feel like calling my wife to get the car because I was tired and stressed out. I avoid such feelings with great effort and continued.

I changed my early morning beverage to one cup of Neem, gooseberry, and lime juice extract. It has given me good results within the first few weeks. I prefer to have salmon or catfish for the morning breakfast with bread and butter. For lunch, I eat veggie salad, brown bread, and fatless butter.

I changed from boiled and fried veggies to raw veggies. The change has significantly improved my energy levels and my working efficiency. I spend the evenings with my family, rather than on my laptop and TV. We go for a long walk and cook our food at home.

What I Got

Today, I am lean, fit and strong. I have started playing tennis with my colleagues after working hours. I prefer to travel by metro rather than taking out my car to go to my workplace. For short distances, I use my bike or take a walk.  I have been leading a fit and healthy life since I changed. I welcome you to try and change. You can also experience good results.

Best Practices of Healthcare with Chiropractic Treatments

Temporomandibular Disorder (TMD) is a critical issue, which can affect the skull, shoulder, arms, and the neck regions of the human body. It is a result of the misalignment between the skull, neck, and the spinal cord. It can lead to many problems like migraine, jaw pain, toothache, dental misalignment, dental damages, numbness in arms and shoulders, and other forms of pain.

The problems start with the defective temporomandibular organ that is located just beneath your ear. Put your index finger into your ear slightly and move your lower jaw as if you are chewing food. Then you can feel the movement of an organ on your finger. That is the temporomandibular organ.

Benefits of Chiropractic

The temporomandibular organ (TMO) is indirectly connected to the spine through the neck bone. Any negative changes on the spine can affect the TMO considerably. Hence, the chiropractors opine that treatments to the spine can effectively solve the TMD within a short span of time.

I have been associated with the TMD and Chiropractic treatments for decades. Earlier, I used to work on conventional physiotherapy and modern medical practices. The treatments did produce results in solving the TMD to a considerable extent. But the only problem was recurrence (relapse) of the original TMD after a few months. Then I started an analysis of the limitations of conventional medication and therapy on TMD.

  • They only suppress the symptoms for a specific period
  • The misalignment remains as it is
  • The medicines are only painkillers and not TMD healers

Then I started a search for the other forms of treatments which can prove to be effective for the TMD. After four years of intensive research, I came across Chiropractic.  I was curious and skeptic about the system. My idea about medications was something which worked by entering the internal parts of the human body where TMD had its symptoms.

Miracles of Chiropractic

As I started exploring the treatment and therapeutic methods of chiropractic, I could find a miraculous connection with the core of the human body called the spine. It has several sections, starting from the cervical part to the tailbone. Each section has thousands of nerve connections. They connect to the various muscles, joints, ligaments, and limbs in the human body.

The spine is like a centralized control system for more than 99% of the human body parts. So, it is possible to heal the pain and disorders in the human body by adjusting the spinal cord sections. Chiropractic has hundreds of adjustment, manipulation, and massaging procedures for every part on the spine.

Chiropractors can understand the various types of physiological structures of the human body. They also know the structure of the spine sections. Experience and research have shown the connectivity between the spine and human organs. So, the chiropractors can heal and recover the patients from the TMD problems within a short time.


The TMD problems can start with the slightest misalignment between the upper and lower jaw. Close your upper and lower jaw and see the alignment of your teeth in the mirror now. Is there any symptom of slightest misalignment?

Spending Wisely On Proper Healthcare

The cost that people incur in getting proper health care has to be seen as the preventive cost to getting sick or ill. If more people take to a healthy diet and a proper chemical free food intake, it would mean lesser cost on taking preventive steps towards repairing oneself.  When it comes to what people have as food, it is not limited to the leafy vegetables or the meat that people eat. But, to the very source of natural water that we drink all the time.

It would be proper to examine in detail the components of good health as defined by what we eat and drink.


Eighty percentage of what people are is basically water and nothing more. Thus this largest component of the body needs replenishing all the time. A person can be assured of the best possible health if he does is just to get the water intake correct the first time and every time.

It might be a comforting thought that water is the single largest component on earth but if it is not clean enough to be drunk and used for cooking, then the very source of the water becomes suspect.  Today, companies take the most effort to have clean drinking water for use. This brings to sharp focus the need for water to be sustainable to life as a whole.


A healthy breakfast

Few people can value the need for a healthy and wholesome breakfast every day.  Since it is the first meal of the day, it is meant to be the most important one as well. A good breakfast removes the lack of food since the previous evening and fuels the body further on towards the rest of the day.

It is best to have a breakfast as early as possible. Although the puritans recommend a breakfast that is rich in proteins and the likes, the best breakfasts are those that have a sufficient mixture of all that is good in nature.  Even the heavy fats can be included in the breakfast as it helps to provide a slow burn of food all the time.

Getting around places

Most people would agree that exercise is an essential component of people’s health and well being.  Thus it helps to move around as far as possible rather than use the more convenient method of traveling by taxi or the metro. Here it is essential to have time at hand as it would help to keep fit and at the same time move on from point A to point B.

Maintaining a health regimen is the start to good and quality life all the time. That does not require us to be sports men all the while but as active people that try to involve themselves in some activity or the other.


It is never enough to just fill the stomach or have a drink of water. The most essential part to these is to keep to a healthy lifestyle that acts as an insurance against poor health.

How much Should You Spend for Your Family’s Health Care


Healthcare is almost synonymous with the insurance you buy for your family. You may connect it to the medication, hospitalization, and treatments. Here, I am going beyond the realm of these parameters. I am talking about the foods you eat that include veggies, meat, fish, fruits and supplements. I am also referring to the exercises and early morning healthcare routines you follow. I have personally found the changes in lifestyle can bring about significant transformation. You can reduce the probability of spending too much on medication and treatment.

Healthcare for all for less


Daily Healthcare Routines


One litre of water early in the morning can burn fat, reduce acidity, and remove all the toxic elements from your body. I have tried drinking cold water, hot water and also normal water. I have found normal water at room temperature to be much better than the other two. You have to sip the water slowly. It may take about 30 minutes to drink one litre. It’s ok. Just relax, read the newspaper and sip it. You can experience the magical effects during the day.


After 30 minutes, you can go to the toilet, get fresh, and take a brisk walk for 30 minutes. Parks and garden are the best places to get oxygenated air. Choose a calm place in the park and do breathing meditation. You have to close your eyes and focus on your breath alone. It may take some time to get the concentration, but you can get it within the first two or three days. Fifteen minutes of meditation can calm your mind and relieve the stress in your body.


Having an early breakfast is always better to reduce the probability of stomach and liver problems. I have found fruit stuffed brown bread with cheese to the reasonably good for breakfast. You can also go for Machacado and eggs, boiled rice with eggs, or fried steaks. You may think they are high on fat, but your body can digest.


Take the metro rail to your workplace, rather than your car. You can reach faster and safer. Or you can go to the bus station and take public transport. Try it four days and feel the difference. Your body will become more flexible and the mind will be more active.


Grass-fed meat and beef are very healthy foods. I have experienced fat burning and weight loss after eating such foods. Make sure you drain the fat and boil the meat instead of frying. Add spices like pepper chilli, garlic, and ginger. You can also mix veggies like kale, broccoli, and beet to make it extra healthy.  It is a good practice to prepare your lunch at home and carry with you.

Fruit Juice

Guava juice is stated to be much better than apple or mango. The volume of antioxidants in 100ml of juice is higher than any other fruit you can imagine. I have been drinking one big cup of the juice every morning, afternoon, evening and night for the past 15 years. Try the recipe and check your health every week.