How much Should You Spend for Your Family’s Health Care


Healthcare is almost synonymous with the insurance you buy for your family. You may connect it to the medication, hospitalization, and treatments. Here, I am going beyond the realm of these parameters. I am talking about the foods you eat that include veggies, meat, fish, fruits and supplements. I am also referring to the exercises and early morning healthcare routines you follow. I have personally found the changes in lifestyle can bring about significant transformation. You can reduce the probability of spending too much on medication and treatment.

Healthcare for all for less


Daily Healthcare Routines


One litre of water early in the morning can burn fat, reduce acidity, and remove all the toxic elements from your body. I have tried drinking cold water, hot water and also normal water. I have found normal water at room temperature to be much better than the other two. You have to sip the water slowly. It may take about 30 minutes to drink one litre. It’s ok. Just relax, read the newspaper and sip it. You can experience the magical effects during the day.


After 30 minutes, you can go to the toilet, get fresh, and take a brisk walk for 30 minutes. Parks and garden are the best places to get oxygenated air. Choose a calm place in the park and do breathing meditation. You have to close your eyes and focus on your breath alone. It may take some time to get the concentration, but you can get it within the first two or three days. Fifteen minutes of meditation can calm your mind and relieve the stress in your body.


Having an early breakfast is always better to reduce the probability of stomach and liver problems. I have found fruit stuffed brown bread with cheese to the reasonably good for breakfast. You can also go for Machacado and eggs, boiled rice with eggs, or fried steaks. You may think they are high on fat, but your body can digest.


Take the metro rail to your workplace, rather than your car. You can reach faster and safer. Or you can go to the bus station and take public transport. Try it four days and feel the difference. Your body will become more flexible and the mind will be more active.


Grass-fed meat and beef are very healthy foods. I have experienced fat burning and weight loss after eating such foods. Make sure you drain the fat and boil the meat instead of frying. Add spices like pepper chilli, garlic, and ginger. You can also mix veggies like kale, broccoli, and beet to make it extra healthy.  It is a good practice to prepare your lunch at home and carry with you.

Fruit Juice

Guava juice is stated to be much better than apple or mango. The volume of antioxidants in 100ml of juice is higher than any other fruit you can imagine. I have been drinking one big cup of the juice every morning, afternoon, evening and night for the past 15 years. Try the recipe and check your health every week.